02/10/2013 Wednesday

Workout

Strength

Together with a partner perform AMRAP
In 5min

Back sqaut 80/50kg

Met con 1

3 Rounds for time

21 Wall balls
15 Double unders
9 Deadlifts 100/60kg

Met con 2

4 Rounds for time

8 Push press 60/35kg
200m sprint

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