26/09/2013

Workout

Strength/Technique

Snatch/OHS

Workout (Buddy WOD)

5Min EMOM when you complete advance to the next 5Min EMOM.

8 Burpees
7 OHS 10/20kg

5Min EMOM when you complete advance to the next 5Min EMOM.

10 Burpees
7 OHS 20/40kg

5Min EMOM when you complete advance to the next 5Min EMOM.

12 Burpees
7 OHS 30/60kg

5Min EMOM when you complete advance to the next 5Min EMOM.

14 Burpees
7 OHS 40/75kg

5Min EMOM when you complete advance to the next 5Min EMOM.

16 Burpees
7 OHS 50/90kg

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