11/09/2013 Wednesday

Workout

Strength

Push press
4-4-4-4-4

Met con 1
6min AMRAP

7 HSPU
5 Burpee to bar
3 C-B pull ups

Met con 2
6Min AMRAP

10 KB Box jumps 12/8kg
8 Clap push ups
6 Double sqaut Wall balls

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