03/09/2013 Tuesday

Workout

Strength

Clean ladder,Rotate on every 45sec

Men 50-60-70-80-90-100-110-115-120-125-130-135-140

Ladies
25-30-35-40-45-50-55-60-65-70-75-80-85-90

If max clean is reached move into a 12 rep KB Goblet sqaut ladder.
Still rotating every 45sec

Men 12-16-24-32-40
Ladies 8-12-16-24-32

Met con

7min cut off

Complete for time

25Burpees
25 Chest to bars
200m sprint
25Chest to bars
25Burpees

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