26/08/2013 Monday

Workout

 

Met con

1Min per exercise, complete 3 rounds

1Min rest between sets

Push ups

Double unders

Battle ropes ( up & down/alternative waves)

 

Strength

Thrusters  3-3-3-3-3-3-3-3

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s