22/08/2013 Thursday

Workout

Buddy WOD

For time complete the following.

Men 43kg
Ladies 30kg

100m Rack lunge
100m plate farmers walk
100m OH lunge
100 Push press
100 Hang power clean
100m OH lunge
100m plate farmers walk
100m Rack lunge

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s