02/08/2013 Friday

Workout

Strength

Split jerk
2-2-2-2-2-2

Met con

3/5/7Min AMRAP
2min rest between

2 Hang sqaut clean 70/40kg
32m sprint
2 Bar Muscle ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s