31/07/2013 Wednesday

Workout

Strength

Deadlifts

EMOM 8 reps 6sets

Men 1.5 Body weight

Ladies 1 X Body weight

 

Met con

20Min AMRAP

7 Wall balls ( Men 11foot 20lb, ladies 9foot 14lb)

7 Chin ups

7 Weighted frog jumps 45/25lb

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