25/07/2013 Thursday Open week

Day 4 Open week

 

Workout 13.2

MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of:

115 pound Shoulder to overhead,

5 reps 115 pound Deadlift,

10 reps 15 Box jumps, 24″ box

 

WOMEN – includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 10 minutes of:

75 pound Shoulder to overhead,

5 reps 75 pound Deadlift,

10 reps 15 Box jumps, 20″ box

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