10/07/2013

Workout

 

Technique:

Pull ups

 

Met con 1 (8Min cut off)

200m Run

25 Burpees

50 Air squats

75 Double unders

50 Air squats

25 Burpees

200m Run

 

Met con 2 (8 Min AMRAP)

5m Crab walk

10 Hand release push ups

20 Mountain climbers

 

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