05/07/2013 FSU Friday

Announcement: Saturday session will followed by a short braai/social/:)

Workout

Strength

Clean & Split Jerk

5 – 5 – 5 – 5 – 5

Met Con

Max Reps WOD (3:30 mins per round, 2:30 rest, 4 rounds)

30 Wall Balls

25 Ball Slams

20 KB Swings

Max DB Clean & Jerk

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s