Strength program week 8+9

Day 1 Reps Sets %1RM
Sqaut snatch 8-6-4reps 2 60/70/80/
Split jerk   /front sqaut complex 4 4 70%Clean and jerk
Strict Muscle   ups 3 5
Progression   hspu 10 4
Day 2
Power cleans 8-6-4 reps 2 60/70/80
Back sqauts 4 6 70%Max
Bulgarian   split sqaut 3p/s 6 40%Max Clean
Hallow holds 40/20sec 5
Day 3
OHS 4 4 90% Snatch
DL/Sqaut clean   /Thruster 4 4 50% Max clean
Strict muscle   up 3 5
GHD Ham curls 5 4
Tri cep dips 10 4
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