05/06/2013 Wednesday

Workout

Strength

1st Superset ,4 sets

12 GHD sit ups
12 Hallow arches

2nd Superset ,4sets

10 Goodmornings
10 Hallow rocks

Met con
3 Rounds for time

400m Sprint
21 Wall balls 20/14lb
10 Turkish get ups 16/12 kg

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