04/06/2013 Tuesday

Workout

For time (15min cut off)

100 Double unders
50 HSPU
40 T-B
30 S-OH (70/45kg)
40m Front rack lunge

Scaled

300 skips
75 hand release push ups
50 knees to elbows
30 S-OH (50/25kg)
40m KB lunge 24/14kg

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