Strenght Program week 6-7

Week 6-7
Day 1 Reps Sets %1RM
T-G Snatch -OH   sqauts 4 6 50% Max Snatch
Speed back   sqauts 6 6 60% Max BS
Split   jerks 3p/s 5 50% Max Jerk
Strict chest   to bar pull ups 4 5
KB Turkish get   ups 2p/s 3
Day 2
T-G Sqaut   clean/Shrug 4 6 60%Max
Power Jerks 6 6 60%Max
Barbell Split   Jumps 3p/s 6 40%Max Clean
Hallow holds 40/20sec 5
KB Windmills 2p/s 3
Day 3
Hang Sqaut   snatch 4 6 50% Max Snatch
Speed back   sqauts 6 6 60% Max BS
Strict toes   toe bar 4 5
GHD Ham curls 5 4
KB snatch 30sec L/R 3sets

 

 

Objectives   of this cycle
Speed squats ,low reps high   sets,50-60%Max
Full /Hang   Snatch and C and J touch and go low reps high sets
strength   strict
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