17/05/2013 Friday

Workout

Technique:

Knees to elbows

Met con

Perform as many reps as possible, rest 2 min after each round .Complete 3 Rounds

1 Min 10m sprints

2 Min Plate thrusters 45/25lb

1 Min Ball Slams 10/7kg

2Min OH Plate lunges 45/25lb

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s