15/05/2013 Wednesday

Workout

300 Rep Challenge

Men 24kg
Ladies 16kg

30 Swings
30 Goblet sqauts
30 Spiderman push ups
30 V ups
30 Knees to chest
30 Clean and press
30 Bicycle sit ups
30 Snatches
30 Lateral jumps
30 Deck jumps

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