18/04/2013 Thursday

Workout

Strength

MILLITARY PRESS

3-3-3-3-3-3

WOD

15MIN AMRAP

20 PLATE THRUSTERS 20/10KG
20 KB SDHP 24/16KG

IF YOU REST IN A SET AND REPS CAN NOT BE DONE UNBROKEN 5BURPEES MUST BE COMPLETED BEFORE YOU MAY CONTINUE WITH YOUR SET.

YOU MAY REST BETWEEN YOUR SETS

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