17/04/2013 Wednesday

Workout

ALL 3 WODS ARE 5min  AMRAPS

WOD 1

10 Wall balls 9/6kg
5 Burlees

WOD 2

10 Hang power snatch 40/25kg
15 Double unders

WOD 3

3 Muscle ups
7 Med ball slams 10/7kg

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