09/04/2013

BST health and wellness day on Saturday.

The day includes the following:
1. Functional movement screening
2.Body fat analysis
3. Vitality health screen

BST clients will only be charged R150 for this day.

Workout

Strength and technique

Kettlebell Turkish get ups

10Min challenge

On the min for 10 min perform 10KB swings

General conditioning

GHD sit ups
Plank holds

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