05/04/2013 Friday

Workout

For time
50m OH plate lunge
400m plate run
50m OH plate lunge
400m run (without plate)
5 power snatch
40 double unders
5 squat cleans
40 double unders
5 power snatch
40 double unders
5 squat cleans
40 double unders
5 power snatch
1 triple under

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s