Thursday 04/04/2013




Remember the Post OPEN braai at BST Saturday.

OPEN WODs will start at 08:00 , braai will start immediately after.



Back squats 3-3-3-3-3-3-3-3


Open athletes will perform 13.5

Clients not participating in the Open will do the following

Complete in the 4 min time intervals if reps can not be finished in time period workout is finished.

Round 1

3 Rounds

15 KB swing

15 Push ups

Round 2

3 Rounds

15 Wall balls

30 Double unders

Round 3

3 Rounds

15 Push press

15 Box jumps

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