Remember the Post OPEN braai at BST Saturday.
OPEN WODs will start at 08:00 , braai will start immediately after.
Back squats 3-3-3-3-3-3-3-3
Open athletes will perform 13.5
Clients not participating in the Open will do the following
Complete in the 4 min time intervals if reps can not be finished in time period workout is finished.
15 KB swing
15 Push ups
15 Wall balls
30 Double unders
15 Push press
15 Box jumps