26/03/2013 Tuesday

General mobility and strength conditioning day

Warm up

Face wall sqauts
Kb Halo’s
Duch walk
Bear crawl
Spider man walks

Strength

Strength complex 1
Goblet sqauts
Strict chin ups

Strength complex 2
Kb clean and press
Push ups

Strength power complex
Kb push press
Box jumps

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s