11/03/2013 Monday

Well done to all the BST athletes who survived 13.1

Workout

Strength/Technique

Pull ups

Muscle ups

WOD

Complete for reps

15 Min cut off

15 HSPU

30 KB Swings

45 Box jumps

60 Push ups

75 Double unders

Max Hang clean to thrust 70/40kg until time runs out

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