Don’t miss out
RTF CROSSFIT HERO WOD EVENT
2 Upcoming eventsfor the official opening of RTF CrossFit
RTF CrossFit is hosting a HERO WOD for the official opening of RTF CrossFit.
We will all be attending the day and it should be a great day.
Details: RTF CrossFit Hero Day
Date :2 March 2013
Place: Cnr Blommenstein and second street, Krugersdorp , Monument High school
Time : Event starts 09:00 AM
Dress code: as your favourite super hero or in our case crossfitters 😉
Heats will be announced as soon as entries are finalised.
The entry fee will be R50 per athlete.
* Remember, Prizes will be awarded to men’s and ladies winners AS well as the Best dresses hero!
* Please send confirmation email with name and Box to Brancodean@gmail.com or you can ring him on 082 563 5572.
* Entry cutoff date for entries 25 February 2013.
* Entry can be paid on the day, just make sure that you are at the event an hour before your heat.
Push press 12-12-12-12
4 Sets (3:30 cut off)
35 Wall balls
35 KB SDHP
Max KB swings for the remaining time of the 3:30
rest 4min between each set
Scoring: each KB swing will count as 1 point each rep not completed until the KB swing will be deducted from your score