BST Open week 04/02/2013 Hoooha

 

Welcome to the 2nd official BST CrossFit Open week

This is a 5 WOD open week .

Each day will consist of 1 or more Open WODs.

WOD 1

9Min AMRAP

30 Squat snatches 50/30kg

40 Burpee to bar touches

50 Pull ups

Score to beat :

Paul 75 (30 snatches/40 Burpees/ 5Pull ups)

 

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