01/02/2013

Workout

FILTHY FIFTY

For time complete the following:

50 BOX JUMPS
50 JUMPING PULL UPS
50 KB SWINGS
50 WALKING LUNGES
50 KNEES TO ELBOWS
50 PUSH PRESS
50 BACK EXTENTIONS
50 WALL BALLS
50 BURPEES
50 DOUBLE UNDERS

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s