26/01/2013 Friday

Workout

6Min cut off on all 3 WODs

WOD 1

Reps 21-15-9

Body weight Deadlift

Over box jumps

WOD 2

Reps 10-9-8-7-6-5-4-3-2-1

KB SDHP

GHD sit ups

WOD 3

Max Hand stand walk ,on each dismount complete 7 Pull ups

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