Monday 14/01/2013

Get your Weightlifting program asap.

 

Workout

Over head squats

4-4-4-4-4-4

WOD ( 10min cut off)

Reps 21-15-9

Goblet squats

Burpees

BUT: start and end the WOD with 50 Sit ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s