Tuesday 18/12/2012

Workout

WOD 

“FRAN”

21-15-9

Thrusters

Pull-ups

Extra’s

Double Unders

20-20-20-20

GHD sit-ups

12-12-12

For those of you on holiday this is the holiday WOD

For time

21-15-9

Burpees

Hand Stand Push ups

Time to beat 8:00 minutes

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