Tuesday 11/12/2012

SPECIAL ANNOUNCEMENT ALL BST CLIENTS, please congratulate Taryn on her first double under’s this is a huge achievement in her life and now who knows what the future may hold for her!!!!

Workout

Strength

HSPU

complete 4 reps on the minute for six minutes

WOD

45sec as many reps as possible 15sec rest

4 Rounds

KB Swing

Air Squats

Push ups

Double under’s

Sit ups

 

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