Friday 23/11/2012

See you all tomorrow at 08:00 ,it is going to be a great morning at BST.

 

Workout

4 Rounds for time

400m run

15 Ring dips

10 Over head squat

 

Extras

100 Double unders

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s