Monday 19/11/2012

This Saturday BST will be hosting a little get together /work out/braai/get to know/Super Saturday /fund raiser for our Mo Fund.

Get all the info at the Gym.

Workout

Strength

Front squat

1RM

WOD

Fight Gone Bad

Lets get stuck in and show every-one how hard we have worked the last month.

Compete against yourself and then against others

 

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