Friday 09/11/2012

Saturday session will start 08:00 tomorrow.

Workout

For Time ( Perform 35 reps of ech exercise)

Burpees

Double unders

DB Clean and jerks

Sit ups

Plate thrusters

Dips

Hyper back extentions

Pull ups

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s