Body Back Challenge Last update

When we started this challenge my thoughts and expectations were small but all of you thrashed all my highest expectations.

The amount of effort ( blood , sweat and tears ) that you have shed in this 6 weeks is truly inspirational and much appreciated by your coaches.There is more commitment and dedication in all of you than you’ll find in most of South African professional sportsman.

Remember that this challenge is only the start of a lifetime challenge to become the best and healthiest person you can be.

Unfortunately we have to pick a winner .We have decided that two clients really stood out and impressed us most of all.

These two people impressed us not only with extreme dedication and motivation but more than all positive attitudes which effects everybody they train with.


The two winners:

  • Natalie Tonner
  • Kegan Chapman

Well done to both of you keep up the great work .You inspire all of us and everybody you train with.

All results will be posted shortly.

Thank you very much to all BST clients ,without you BST CrossFit would not be the same

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