Monday 22/10/2012

Hey all , remember today is the final weigh in for the body back challenge.

Workout

Strength

Strict pull ups 5-5-5-5-5

WOD

10 min AMRAP

5 Power Cleans

10 Lateral Jumps

15 Wall Balls

Well done to everyone who competed at fight fit militia on Saturday. Was a great event, you all made BST proud. Special well done to Nathan, Kegan and Garth for their great performances and of course to injured Donovan for all his support.

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