Friday 19/10/2012

Hey everyone remember we are meeting tomorrow morning  at BST at 7 to arrive at FFM by 8.

Address:Fight Fit Militia, Maxwell Drive, Sunninghill 2195

See you then.

Workout

WOD

Max unbroken reps

DB squat cleans

Floor wipers

Thrusters

3:30 min cut off per set, 4 sets

30 sec rest between sets

extra’s 

10 skin the cats

 

Welldone this week everyone, keep up the good work. Final weigh in on monday!

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