Hey everyone remember we are meeting tomorrow morning at BST at 7 to arrive at FFM by 8.
Address:Fight Fit Militia, Maxwell Drive, Sunninghill 2195
See you then.
Max unbroken reps
DB squat cleans
3:30 min cut off per set, 4 sets
30 sec rest between sets
10 skin the cats
Welldone this week everyone, keep up the good work. Final weigh in on monday!