POWER PROGRAM last week

This is your last week of Power before returning to CrossFit

 

DAY 1
CLEAN AND JERK 90-100-PR 1REP 3
BACK SQAUT PR 1REP 4
SNATCH DEADLIFT 100% 1REP 15
DAY 2
SNATCH 90-100-PR 1REP 3
FRONT SQAUT PR 1REP 4
Max weighted pull ups 1REP 10
DAY 3
CLEAN AND JERK 90-100-PR 1REP 3
BACK SQAUT PR 1REP 4
SNATCH DEADLIFT 100% 1REP 15
DAY 4
SNATCH 90-100-PR 1REP 3
FRONT SQAUT PR 1REP 4
Max weighted pull ups 1REP 10
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