Thursday 04/10/2012

This Saturdays session will be cancelled due to the FIGHT GONE BAD event at CrossFit Jozi

Come and see your coaches in action and give them all the support that you can.

Times they will be in action:

Jenna 09:00 AM

Kyle 09:30 AM

Hannes 11:00 AM

For direction go to:

http://crossfitjozi.co.za/contact-us/

 

Workout

Technique:

Clean and split jerk 8-8-8-8

WOD

Complete 100 Plate Thrusters on each min perform 5 Box jumps

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