Monday 01/10/2012

Announcement:
This Saturday is the annual Fight Gone Bad at CFJozi.Come and support your coaches who will be dying to represent the BST name to the death.

Workout

Technique:
Handstand push ups

WOD
30 Sqaut clean and Jerks 60/35kg

Strength:
GHD sit ups 15-15-15
Push ups 20-20-20

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