Monday Special WODs

Individual
4 Rounds
20m OH lunge 20/10kg
25 kb swings 24/14kg
15 Push press 40/20kg
Then
100m OH plate carrie

Team
Complete for time
75 Burpee to pull ups
100 ground to over heads 45/20kg
125 Star jumps
150 goblet sqauts 24/14kg
175 KB SDHP 24/14kg
200m run (all members individually)

Fun
Will still be announced

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s