Friday 21/09/2012

The Challenge is really starting to heat up now with various clients already showing great physical and performance results.Will they be able to keep it up and who will step up to the challenge and take the prize money home.

Workout

‘300’

25 Pull ups

50 Deadlifts 60/35kg

50 Push ups

50 Box jumps

50 Window wipers

50 DB Clean and jerks 10/5kg

25 Pull ups

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