Thursday 20/09/2012

Announcement:

Saturday session is as normal 08:00-10:00

Monday Heritage day :

07:00 – 08:00  INDIVIDUAL WOD (The outcast)

08:00 – 09:00 TEAM WOD (Die wilde honde)

09:00 – 10:00 FUN WOD ( Die mal aap)

Almost Friday people and this has been a great week thus far.Come and lets finish this week strong.

Workout

Technique:

Clean 5-5-5-5

GHD Sit ups 10-10-10-10-10

WOD

Reps 10-9-8-7-6-5-4-3-2-1

KB SDHP 32/16kg

Pull ups

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