Saturday session is as normal 08:00-10:00
Monday Heritage day :
07:00 – 08:00 INDIVIDUAL WOD (The outcast)
08:00 – 09:00 TEAM WOD (Die wilde honde)
09:00 – 10:00 FUN WOD ( Die mal aap)
Almost Friday people and this has been a great week thus far.Come and lets finish this week strong.
GHD Sit ups 10-10-10-10-10
KB SDHP 32/16kg