Tuesday 18/09/2012

Time to get serious with the Nutrition and Training ,it seems that you have forgotten that the winner of the Body Back Challenge will receive price money of R4000.

Show us a reason you should be the winner.

Technique:

Double unders

Strength:

Back squat 8-8-8-8-8-8

WOD

Tabata:

Tricep dips (rings/box)

Sit ups

 

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