Monday 17/09/2012

Watch out old dogs there is some new boys on the block and they are really pushing hard.

Remember to weigh in today.

Today’s Workout

Technique:

Hand stand push ups

WOD A

21-15-9

Wall Balls

Strict push ups

 

WOD B

3 Rounds for time

9 Clean and Jerks

12 Pull ups

21 Air squats

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s