Thursday 13/09/2012

This is for the AM sqaud

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The WOD
Technique:
L-Holds 5sets X max

Buddy up WOD

Run (alternating)
100m
200m
300m
Then
4Rounds ( as a team )
30 Deadlifts
45 Sit ups
60 Double unders
Then
Run (alternating)
300m
200m
100m

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