Wednesday 12/ 09/2012

Big thank you to all our clients for the great support in helping us to grow BST to what it is today.

Just a few new rules to make sure all of you get the great attention you deserve.

We know that you want to share BST with all your friends and we support that fully.We are just changing our structure for the introduction sessions.This will allow us to better assist old and new clients.

The times for the intro sessions will be set now.

Firts sessions : Monday 19:00-20:00

Second sessions: Wednesday 19:00-20:00

Fight gone bad session: Friday 16:00-19:00

Now the WOD

Technique: Pull ups / Muscle ups /Clean

Challenge: 5min Max Burpees


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