Fun Friday

Announcement:

Saturday’s weightlifting session at Wits University will start at 09:00 so we will be leaving from BST CrossFit at 08:00.

This session will include introduction weightlifting competition and a weightlifting workshop after the competition.

 

Fun Friday

For time:

100 Box jumps

300m Run

15 back sqauts (90/45kg)

60 KB swings 24/16kg

45 Pull ups

30 Hand stand push ups

100 skips

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s