Thursday 06/09/2012

Announcement:

Just a friendly request for all our clients ,please try and attend the sessions that you are booked in to prevent the groups from becoming to big.

Thank you very much

 

Strength

Goodmornings 8-8-8-8-8

WOD

10Min Max burpees

Beginners

On each min perform 8 sit ups

Advance athletes

On each min perform 4 Toes to Bar

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