BST is starting our first challenge on the 10 September.The challenge will be a 43 day challenge and end on the 22 October.

This will be open for all BST clients free of charge.
Closing date for the challenge is 03 September.
No late entries will be accepted.

This challenge will include 3 catogories:

1.Increase in body composition, which consists of a decrease in Fat percentage,a decrease in body Circumferences and increase in lean muscle mass.

2.Increase in physical performance the BST way.

3.Dedication, amount of sessions completed in the 43 days.

The time is now, lets get those body’s back. Progress reports will be posted weekly on the BST website and facebook. Entries are done at the gym.


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